introducing…

Integrative Nutrition Programs

Work with our team of dietitians to optimize your health and well-being. Learn more about our programs by clicking below. 

The Integrative Table

An integrative approach to family eating habits and eating environments that restore family well-being.

Neuro-Nourish

A food forward, integrative nutrition solution that supports your management of anxiety and depression. 

The Integrative Table 

Are you feeling…

…frustrated every time you open the fridge or pantry?

…overwhelmed with the thought of cooking a healthy meal everyone enjoys?

… discouraged by how family mealtimes look for you right now?

… dreading the next trip to the grocery store?

 

Would you like to…

… be excited by the food and meals when you open the pantry or fridge?

… feel relief when everyone can sit down an enjoy a healthy, family meal?

….feel more connected with your loved ones and guests when you share a meal together?

… save time and energy during shopping tips and in the kitchen?

 

The optimal nutrition program for your family starts now.

Join Julianne as she takes a deep dive into what your family eating environment looks like.

Julianne will begin the program with a kitchen and family nutrition assessment. Once she gets to know you and your family’s goals, she will work with you to find integrative nutrition solutions that support a healthy family eating environment and optimize the entire family’s well-being!

Who Is The Integrative table for?

This program is for you if you’d like to…

  •  Learn how you can optimize the space in your kitchen and home to support healthy eating behaviors. 
  • Find the meal planning strategy that works best for you and your family.
  • Discover ways to create meals that nourish your entire family’s mind, body, and spirit.
  • Save time and energy from grocery shopping and meal prepping, planning, and cooking.

overview

How It Works

black woman working on laptop in kitchen with plates of breakfast
Part 1: Kitchen & Family Nutrition Assessment

Julianne will get to know your family’s eating environment by completing a kitchen walk-through. After the walk-through, she will ask questions to learn more about you and your family’s goals for nutrition, health, and well-being. 

Part 2: Family Nutrition Goals

Based on the kitchen walk-through and assessment, Julianne will work with you and your family to create a plan and goals that work for you. Her focus will always be on how mealtimes can be integrative, optimize health, and are shared experience that nourishes mind, body, and spirit.

Part 3: Maintain and Sustain 

Julianne will be with you and your family every step of the way. She will work with you to adapt, refine, modify, and troubleshoot any concerns or questions your family has. Julianne’s goal is that this program sets your family up for nutrition success.

What’s included

The Integrative Table Includes:

  • 1 Family Nutrition Assessment and Kitchen Audit (120 minutes)
  • 5 Family Eating Strategy and Habit Consultations (60 minutes)
  • 1 Grocery Shopping and Meal Planning Consultation (60 minutes)
  • FREE Access to Meal Planning Software

Neuro-Nourish

Are you feeling…

… at a loss for solutions that prioritize lifestyle over medication?

…overwhelmed about nutrition and how it  impacts mental well-being?

…stuck in the same rut, unable to overcome anxiety and depression?

…hopeless, alone, and disconnected? 

 

Would you like to feel…

… like you can function without reaching for your anxiety and depression medications?

…empowered by how you eat?

…back to your normal self?

 

  Your journey towards supporting management of anxiety and depression begins here.

Join Julianne as she learns more about how your brain and gut (the second brain) interact with each other. 

Julianne will begin the program by talking with you to learn more about how your mind and body specifically interact. Julianne believes that one size does not fit every person. Once she gets to know more about you she will personalize a nutrition plan to help you manage your anxiety and depression and restore your mind, body, and spirit.

Who Is Neuro-Nourish for?

This program is for you if you’d like to…

  • Learn how you can optimize the what you eat to help manage your anxiety and depression.
  • Find the foods that might trigger your anxiety and depression.
  • Discover what whole foods and reputable supplements best restore, nourish, and optimize YOUR brain and gut.
  • Commit to a lifestyle that supports mind, body, and spiritual well-being.

overview

How It Works

black woman working on laptop in kitchen with plates of breakfast
Part 1: Nutrition Assessment

Julianne will get to know you and ask about your food and mental well-being journey. She will allow you to share as much or as little as you are comfortable with. Julianne will focus on what your food forward goals to support your mental health might be.

Part 2: Nutrition Goals

Julianne will work with you to create a personalized integrative nutrition solution. Her focus will always be on how she can help find foods that nourish both body and mind and how to eliminate or reduce foods that trigger your anxiety and depression.

Part 3: Integrate 

Julianne will be with you every step of the way. She will work with you to adapt, refine, modify, and troubleshoot any concerns or questions you have. Julianne’s goal is that this program sets you up for success to help manage your anxiety and depression.

What’s included

Neuro-Nourish Includes:

  • 1 Nutrition Assessment (90 minutes)
  • Discounted Functional Lab Tests (optional add-on)
  • 10 Neuro-Nourish Habit Integration Consultations (60 minutes)
  • FREE Access to Meal Planning Software 
  • Supplement Recommendation Discount (20%) During the Program

meet your dietitian

Hi! I’m Julianne

My mission is to help families and individuals create sound habits and behaviors that nourish bodies, minds, and spirits.

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